Zero Tolerance for Fearful Thoughts

Many of us have bought into the lie that we can’t choose our thoughts. Think about how often we say things like, “I can’t stop thinking about such-and-such.” Or how frequently we say we’re stressed when what we really mean is that we’ve worried ourselves into a frenzy. We talk about fear like it’s a wildContinue reading “Zero Tolerance for Fearful Thoughts”

How to Stop Thinking Fearful Thoughts—and What to Think About Instead

So you’ve decided that, when it comes to fear running your life, enough is enough. Tomorrow morning, you’re starting a fear fast (see previous post for more on this). But you realize that, ironically enough, you’re scared of the thought of living fearlessly. And how is this fast supposed to work? After all, it’s one thingContinue reading “How to Stop Thinking Fearful Thoughts—and What to Think About Instead”